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Ajahn Jayasāro's Yellow Pages Teaching
Tuesday, December 8, 2020
Twice weekly handwritten Dhamma teaching by Ajahn.
Translators will be attributed, kindly use the form in About>Contact Us.
Translators will be attributed, kindly use the form in About>Contact Us.




English
Even with a busy schedule there are always short periods of time every day when you can re-establish mindfulness. The best periods are those in which your activity does not require you to talk to anyone or think about anything.
Here are a few examples:
while brushing your teeth,
while taking a shower,
while using the toilet,
while walking up and down stairs,
while waiting for a bus or train,
while waiting for a lift or standing in a lift,
while standing in a queue.
When your phone rings or you hear the sound of a message received, try not to answer immediately.
First take three slow breaths.
- Ajahn Jayasāro
Chinese 中文
(no human translation)
Thai ภาษาไทย
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Other Languages
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