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Even with a busy schedule there are always short periods

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Ajahn Jayasāro's Yellow Pages Teaching

Tuesday, December 8, 2020

Twice weekly handwritten Dhamma teaching by Ajahn.
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Ajahn Jayasaro 200x288 1

Even with a busy schedule there are always short periods of time every day when you can re-establish mindfulness. The best periods are those in which your activity does not require you to talk to anyone or think about anything.

Here are a few examples:
while brushing your teeth,
while taking a shower,
while using the toilet,
while walking up and down stairs,
while waiting for a bus or train,
while waiting for a lift or standing in a lift,
while standing in a queue.

When your phone rings or you hear the sound of a message received, try not to answer immediately.

First take three slow breaths.

- Ajahn Jayasāro

(no human translation)

(no human translation)

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