Organised by Bandar Utama Buddhist Society and BuddhaDhamma Foundation
23-26 December 2020
“A Holiday of the Heart” Online Meditation Retreat by Luang Por Viradhammo

More Details:

https://bubs.my/retreat-2020

REGISTRATION*
http://bit.ly/LPV-Retreat
(Register with the same email you use for ZOOM login)

Register BEFORE: 18 Dec 2020 (Fri), 6pm (GMT+8.00)

*Subject to approval

Programme (GMT+8.00)

DATE: 23 DEC 2020 (WED) THE RETREAT STARTS AT 7PM.
7.00pm – 7.30pm – Evening Chanting
7.30pm – 8.30pm – Introduction and Instructions. Request for the Taking of Precepts.

24 DEC (THU) – 26 DEC (SAT) 2020
6.00 – 6.30am – Morning / Evening Chanting
6.30 – 8.30am – Guided Meditation & Dhamma Talk

1.15 – 2.00pm – Sitting Meditation*
2.15 – 3.00pm – Walking Meditation*
3.15 – 4.00pm – Sitting Meditation*

6.00 – 6.30pm – Morning / Evening Chanting
6.30 – 8.30pm – Guided Meditation & Dhamma Talk

* Luang Por Viradhamma recording