Lesson 4A – Mettā (Loving-Kindness) (Part 1) Back to: The Dhamma Roadmap Series by Sylvia Bay Download Lesson Files Previous Lesson Lesson 3B – Sīla-Viriya (Morality & Effort) (Part 1) Next Lesson Lesson 4B – Mettā (Loving-Kindness) (Part 2)