Skip to content

<img src="//dhammawitz.org/wp-content/plugins/gtranslate/flags/32/zh-CN.png" height="32" width="32" alt="简体中文" />

<img src="//dhammawitz.org/wp-content/plugins/gtranslate/flags/32/zh-TW.png" height="32" width="32" alt="繁體中文" />

<img src="//dhammawitz.org/wp-content/plugins/gtranslate/flags/32/en.png" height="32" width="32" alt="English" />

<img src="//dhammawitz.org/wp-content/plugins/gtranslate/flags/32/id.png" height="32" width="32" alt="Bahasa Indonesia" />

<img src="//dhammawitz.org/wp-content/plugins/gtranslate/flags/32/my.png" height="32" width="32" alt="ဗမာစာ" />

<img src="//dhammawitz.org/wp-content/plugins/gtranslate/flags/32/th.png" height="32" width="32" alt="ไทย" />

<img src="//dhammawitz.org/wp-content/plugins/gtranslate/flags/32/vi.png" height="32" width="32" alt="Tiếng Việt" />

Dhamma by Sangha
Dhamma by Lay Buddhist
- Ng Yuen Yen (Dr)
- Sylvia Bay
  - Dhamma Talks
  - E-Learning Courses
  - Books
  - Writing
    - Flipbooks
    - Articles
    - Musings
    - Poems
- Tan Ho Soon
Online Courses
Events
Blog
About

Menu

Dhamma by Sangha
Dhamma by Lay Buddhist
- Ng Yuen Yen (Dr)
- Sylvia Bay
  - Dhamma Talks
  - E-Learning Courses
  - Books
  - Writing
    - Flipbooks
    - Articles
    - Musings
    - Poems
- Tan Ho Soon
Online Courses
Events
Blog
About

<img width="370" height="105" src="https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent-370x105.png" class="custom-logo" alt="dhammawitz.org" srcset="https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent-370x105.png 370w, https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent-300x85.png 300w, https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent.png 630w" sizes="(max-width: 370px) 100vw, 370px" />

<img width="370" height="105" src="https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent-370x105.png" class="custom-logo" alt="dhammawitz.org" srcset="https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent-370x105.png 370w, https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent-300x85.png 300w, https://dhammawitz.org/wp-content/uploads/2020/09/Dhammawitz-Logo-wide-transparent.png 630w" sizes="(max-width: 370px) 100vw, 370px" />

Dhamma by Sangha
Dhamma by Lay Buddhist
- Ng Yuen Yen (Dr)
- Sylvia Bay
  - Dhamma Talks
  - E-Learning Courses
  - Books
  - Writing
    - Flipbooks
    - Articles
    - Musings
    - Poems
- Tan Ho Soon
Online Courses
Events
Blog
About

Lesson 4B – Mettā (Loving-Kindness) (Part 2)

Back to: The Dhamma Roadmap Series by Sylvia Bay

Previous Lesson

Lesson 4A – Mettā (Loving-Kindness) (Part 1)

Next Lesson

Lesson 5A – Sati (Mindfulness) (Part 1)

Your Progress

0%

Course Outline

The Course
- Lesson 1A – 37 Factors of Enlightenment (Part 1)
- Lesson 1B – 37 Factors of Enlightenment (Part 2)
- Lesson 2A – Faith (Saddhā) (Part 1)
- Lesson 2B – Faith (Saddhā) (Part 2)
- Lesson 3A – Sīla-Viriya (Morality & Effort) (Part 1)
- Lesson 3B – Sīla-Viriya (Morality & Effort) (Part 1)
- Lesson 4A – Mettā (Loving-Kindness) (Part 1)
- Lesson 4B – Mettā (Loving-Kindness) (Part 2)
- Lesson 5A – Sati (Mindfulness) (Part 1)
- Lesson 5B – Sati (Mindfulness) (Part 2)
- Lesson 6A – Samādhi (Concentration Meditation) (Part 1)
- Lesson 6B – Samādhi (Concentration Meditation) (Part 2)
- Lesson 7A – Paññā (Wisdom) (Part 1)
- Lesson 7B – Paññā (Wisdom) (Part 2)
- Lesson 8A – Dhamma Spiral (Part 1)
- Lesson 8B – Dhamma Spiral (Part 2)
- Lesson 9A – Seeing Reality of Mind As Is (Part 1)
- Lesson 9B – Seeing Reality of Mind As Is (Part 2)
- Lesson 10A – Paṭiccasamuppāda (Dependent Origination) (Part 1)
- Lesson 10B – Paṭiccasamuppāda (Dependent Origination) (Part 2)

Dhamma by Sangha

featuring many including:

Africa - Ven Buddharakkhita
Americas - Ven Henepola Gunaratana
Asia - Ajahn Jayasāro
Pacific - Ajahn Brahm

Dhamma by Lay Buddhist

Ng Yuen Yen (Dr)
Sylvia Bay
Tan Ho Soon

Course Catalog

A Practitioner Series on Buddhism
The Dhamma Roadmap Series
The Triple Gem in Essence

Events

Calendar
Current Events
Vesak 2020
Vesak Greeting Cards

Blog

About

Dana
Recording Submission
Gallery
Links
Contact Us

Follow Us

© 2019-2020 Dhammawitz

Buddha: "Oh Sakka, the Dhamma is the noblest of all gifts, the best of all tastes and the best of all delights. Eradication of Craving leads to the attainment of arahatship and is, therefore, the greatest of all conquests." - Dhammapada 354

Copyright © 2021 dhammawitz.org | Powered by Astra WordPress Theme

Scroll to Top